Do I have depression?We all feel low from time to time, but sometimes feeling low lasts much longer and starts to impact your life. There are many routes to…Mar 5, 2021Mar 5, 2021
Cognitive Behavioural Therapy — What to expectStarting therapy can be an anxious time. To help you understand what’s involved, here are the answers to some of the most frequently asked…Mar 1, 2021Mar 1, 2021
CBT for PerfectionismAre you a perfectionist? Have you always considered perfectionism to be a positive attribute? Many people do, so it’s not something they…Feb 22, 2021Feb 22, 2021
‘Should I niche my private practice?’is a common question in the closed Facebook group I run, CBT in Private Practice . When I left the NHS, I hadn’t even heard of niching…Feb 2, 2021Feb 2, 2021
Health Anxiety in 2021Saying ‘happy new year’ doesn’t feel quite right at the moment, especially…What is health anxiety?Jan 20, 2021Jan 20, 2021
How to Protect and Improve Your Mental Health and WellbeingHow to Protect and Improve Your Mental Health and WellbeingJan 7, 2021Jan 7, 2021
How To Find Self-Funding Clients For Your Private PracticeSelf-Funding Clients Vs. ReferralsDec 4, 2020Dec 4, 2020
What Are You NOT Saying In TherapyRecently, my Clinical Supervisor Dr Mary Welford, author of The Compassionate Mind Approach to Building Self-Confidence, highlighted some…Oct 25, 2020Oct 25, 2020
